You are where you are and that’s where you start. Be practical and take the time to assess where you are and what your current goals are. Common sense isn’t always common practice. Taking a little time can make all the difference between failure and being on the path to success, even before the planned changes have begun to take hold.

I’ve been following Wujifa for a while now, and they are one of the rare ones who offer practical strategies in practising Tai Chi who does not give the all too familiar “health claims” or “calming effect”. They just do it. Check them out, if you’re ready for the truth.